HEADACHES: fish Protein,
Eat lots of fish as fish oil helps to prevent headaches, So does ginger which reduces inflammation and pain.
HAY FEVER: Yogurt,
Eat lots of yogurt before pollen season
STROKES: Tea,
Prevents buildup of fatty deposit on artery walls with regular doses of tea.
INSOMNIA: HONEY,
Use honey as a tranquilizer and as a sedative.
ASTHMA: Onions (red),
Eating onions helps ease constriction of bronchial tubes.
ARTHRITIS: FISH,
Salmon, tuna, mackerel and sardines actually prevent arthritis.
UPSET STOMACH: Bananas, Ginger,
Bananas will settle an upset stomach. Ginger cures morning sickness and nausea.
BLADDER INFECTIONS: CRANBERRY JUICE,
High-acid cranberry juice controls harmful bacteria.
BONES PROBLEMS: PINEAPPLE
Bones fractures and osteoporosis can be prevented by the manganese in pineapple
PMS: CORNFLAKES
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.
MEMORY PROBLEMS: Oysters
Oysters help increase your mental functioning by supplying much needed zinc.
COUGH: RED PEPPER
A substance similar to that found in cough syrup is found in hot red pepper.
BREAST CANCER: WHEAT, BRAN, CABBAGE
Wheat bran and cabbage help maintain estrogen at healthy levels.
LUNG CANCER: Orange, Green Vegetables
A good antidote is beta-carotene, a form of Vitamin A found in orange and green vegetables.
ULCERS: Cabbage
Cabbage contains chemicals that help heal both type of ulcers
DIARREA: Apples
Crate an apple with its skin, let it turn brown and eat it to this condition.
CLOGGED ARTERIES: AVOCADOS
Mono-unsaturated fat in avocados lower cholesterol
HIGH BLOOD PRESSURE: Olive Oil, Celery
Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers blood pressure too.
BLOOD SUGAR IMBALANCE: Broccoli, Peanuts
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
